Evolution Boxing - Brooklyn - boxing trainings

How to get in shape by summer!

Slow and steady does not win the race! Unlike most other training programs, Boxing is unique because you will see results in a matter of weeks. This is an amazing way to get in shape in a short period of time. Although we train competitive Boxers, many people come to us to train as a boxer because of the incredible physical benefits that are earned. We cater to both groups. We want you to train at a high level, but we recognize that each individual has their own high level. Accordingly, we tailor the program to meet your own level of comfort and fitness, with an eye toward continuous progression. Every person has their own strengths and weaknesses.

At Evolution Boxing, we put each individual through a Boxing training program that replicates a professional boxer’s regiment eight weeks before a fight. Now don’t let this intimidate you for second. The first principle of boxing training is to discover the boxer’s individual strengths and weaknesses. Again, this program is tailored toward your needs. Even so, the results are astonishing: A person who never threw a punch before could look like they have been boxing for years after three weeks in our program.

Boxing is 70% anaerobic and 30% aerobic. By anaerobic we mean that a person conducts physical activity without oxygen. A perfect example: you see a Boxer throw a series of punches together, also known as a combination. The aerobic portion is when the Boxer moves around the ring and throws one or two punches at the same steady pace. He can do so because of the interval training he has done, which conditions his heart and lungs to keep going. By doing this, you condition your entire body.

Did you know that 80% of the power generated in a punch comes from the legs, hips and abdominal area? Precisely because of this, it is the perfect program to start working on that six pack and lose those love handles. Women will tighten the loose skin in the triceps area because we train in high repetition. Your BODY will become leaner, thus giving you that beach-ready look that you have coveted all year. If you follow our program, you will get the results you need by summer. So take advantage of our Daily News offer and join for 1 full year for only $599! Yes, you read correctly. You can come in 7 days a week if you like. This membership includes training and supervision every time you come in. Stop thinking about getting into shape – join Evolution Boxing and get into shape.